The 5 Best Positions for Exploring Anal Sex

Anal sex can be an incredibly intimate and pleasurable experience for many people, but it’s important to approach it with patience, communication, and a bit of creativity. If you’re considering exploring anal play with your partner, there are several positions that can make the experience more comfortable, enjoyable, and pleasurable for both of you.

The right position can help you relax, control the depth and angle of penetration, and create the best possible conditions for comfort and pleasure. Here are five positions to consider when exploring anal sex for the first time or mixing things up in the bedroom:

1. Spooning (Side-by-Side)

Spooning is often considered one of the most comfortable positions for beginners and those new to anal sex. This position allows you to both be side-by-side, which makes it easy to control the pace and depth of penetration, as well as providing lots of room for communication and reassurance.

Why it’s great for anal sex:

  • Comfortable and relaxed: This position doesn’t require much effort or strain, which is perfect if you’re just starting out with anal play.
  • Close and intimate: It allows for lots of physical contact, kissing, and whispering sweet nothings while enjoying the moment.
  • Great for control: You or your partner can control the rhythm and speed, making it easier to adjust if things feel uncomfortable.

How to do it:
Both partners lie on their sides, facing each other, with one partner behind. The receiving partner can either bend their knees toward their chest or keep their legs straight. The penetrating partner can enter slowly and adjust depth as needed.


2. Doggy Style

The doggy style position is often recommended for anal sex due to its ability to provide deep penetration, and the angle it creates is ideal for reaching the right spots. Plus, it allows for hands-free access to the clitoris (for vulva owners), making it a win-win in terms of stimulation.

Why it’s great for anal sex:

  • Deep penetration: The angle of doggy style allows for deep penetration, which can provide pleasurable sensations, especially for those who enjoy pressure on the prostate or inner walls of the vagina.
  • Angle control: The receiving partner can adjust their angle by lowering or raising their hips to change the depth of penetration.
  • Easy to adjust: The penetrating partner can control the pace while maintaining the ability to adjust quickly for comfort.

How to do it:
One partner kneels, while the other partner enters from behind. The receiving partner can arch their back or keep their body flat to adjust the depth and angle. Both partners should communicate during this position to ensure comfort.


3. Missionary with Pillows

Missionary might not seem like an obvious choice for anal sex, but with a few adjustments, it can be a great option. By propping up the receiving partner’s hips with a pillow, the angle of penetration changes, making it more comfortable and pleasurable.

Why it’s great for anal sex:

  • Intimacy: Missionary is a very intimate position, allowing for eye contact, kissing, and close physical contact, which can be comforting during anal sex.
  • Easy for beginners: This position allows the receiving partner to feel safe and relaxed while being penetrated.
  • Comfortable adjustments: By using pillows, the receiving partner can control the angle to make the experience more comfortable and pleasurable.

How to do it:
The receiving partner lies on their back with a pillow (or two) placed under their hips to raise their pelvis. This will create a better angle for penetration. The penetrating partner enters gently from above, and both partners can adjust to find the most comfortable depth.


4. Cowgirl (Riding)

If you’re looking for control, cowgirl is an excellent choice for anal play. This position allows the receiving partner to be on top, giving them complete control over the depth, speed, and angle of penetration.

Why it’s great for anal sex:

  • Full control: The receiving partner has complete control over the pace, angle, and depth, which can be very reassuring for those new to anal sex.
  • Comfortable: This position takes the pressure off the receiving partner, allowing them to take things at their own pace.
  • Direct stimulation: The receiving partner can adjust their movements to stimulate other erogenous zones, including the clitoris or perineum.

How to do it:
The receiving partner sits on top of their partner, facing them. They can lean forward or sit upright depending on comfort and preference. The receiving partner can control the pace and depth by adjusting their movements.


5. Reverse Cowgirl

Similar to the cowgirl position, reverse cowgirl has the receiving partner facing away from the penetrating partner. This can provide different angles and sensations, and many find it more pleasurable for deeper penetration.

Why it’s great for anal sex:

  • Different angle: The reverse cowgirl position allows for different angles of penetration, which can help find the most pleasurable sensation.
  • Increased control: The receiving partner is still in control of the rhythm and depth but can also focus on their own comfort and pleasure.
  • Eye contact optional: For couples who prefer less direct eye contact, this position is ideal. It allows for more freedom in terms of body positioning and movement.

How to do it:
The receiving partner sits on top, facing away from their partner. The penetrating partner can relax while the receiving partner controls the movements. You can use pillows or adjust positions for additional comfort.


Final Thoughts

Exploring anal sex can be a rewarding experience, but it’s important to approach it with patience, care, and a lot of communication. What works for one couple might not work for another, so don’t be afraid to experiment with different positions and find what feels best for you and your partner. Always use plenty of lubrication, go slow, and listen to each other’s cues. With the right attitude and preparation, anal sex can be a pleasurable addition to your sexual repertoire. Happy exploring!